Ajwain (Carom Seeds)Ījwain is an Indian herb that is used as a traditional Ayurvedic medicine for stomach issues.
It is commonly used to treat Irritable Bowel Syndrome, but you can consume it even if you have a problem with bloating. Peppermint oil capsulesĬonsuming peppermint oil capsules also relieves indigestion and gas. Baking soda and hot water can be consumed regularly once a day to treat bloating and flatulence. Backing Sodaīaking soda can be considered useful in the problem of flatulence caused by constipation. Theobromine is also an antioxidant that can positively affect bloating. Green Tea contains a number of active ingredients, including caffeine, catechins, and theobromine. Now drink this tea, it will not swell in your stomach. Or you can boil it well by putting 1 teaspoon of fennel in 1 cup of water. There is also another way to treat a bloated stomach, for this, you can drink fennel tea. This will not cause bloating in your stomach. Always have the habit of eating fennel seeds after a meal. Fennel Seedsįennel seeds are also some ingredients that help in digesting food and if there is swelling in the stomach, it also reduces that inflammation. Sometimes there is sodium left in our body due to which the problem of dehydration starts and the problem of bloating occurs due to drinking plenty of water. Lemon contains antioxidants and vitamins that eliminate bloating.
Lemon water has naturally enhanced properties. If you are constantly having problems with flatulence, then wake up daily and drink warm lemon water. Drinking water on an empty stomachĭrinking water on an empty stomach keeps you active, can help heal blood pressure, gastritis, constipation, and bloating without any side effects. So, by moving ahead in the article, we come to know some effective home remedies in the problem of bloating, which are as follows: 1. So that it can help reduce the problem of bloating to some extent. Home remedies for bloating can be adopted by identifying the symptoms of bloating. In addition to over-the-counter blotting measures, fortunately, some of the items commonly found in kitchens are the best home remedies for bloating. This is usually due to the formation of gas somewhere in the gastrointestinal (GI) tract. Bloating is a problem that can occur at any age and many health problems can cause bloating.